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How important is sleep??? Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm...

Grow A Beard for Health BenefitsBy: Matt WeikBeards are in style currently and it seems people both young and old are into the trend—some old guys probably haven’t even got a clue that they are “hip” now. Has anyone ever thought about if there were health benefits associated with beards or if they were just for show (or the lazy)? New studies might actually make you want to throw your razor away.What’s lurking in your facial hair?Sure, there might be a little bit of lunch in our beard, so what? We’re keeping it for when we are hungry later. Don’t...