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How Important Sleep?

all natural, aroma therapy, essential oils, goodnight, health, insomnia, rest, restless, skin care, sleep -

How Important Sleep?

How important is sleep???

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.


TRB EDC's Rack Ops Aroma therapy Sleep blend is a relaxing, calming and centering synergistic blend that can help you relax, sleep and get rest. 


Apricot Kernel Oil, Jojoba Oil, Castor Oil and our synergetic blend of essential oils.


  • Gabriel Adams

    Sleep…. Remind me what that is again?

  • Tom Williams

    Thanks for the blog Lance.

  • Ben Hamilton

    I’ve always slept 4-5hrs a night, it’s definitely something I need to sort out. I’ll add some rack ops to the next order

  • mack fagans

    I wish i could get enough sleep to wake up at 4 and not be tired without going to bed at 7 or 8. that would be the tits

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